PRE-SEASON
MARATHON
TRAINING PROGRAM
Preparing Body & Mind for a Successful Marathon Season.
Date
23rd August
Location
Decathlon, 1st Floor
Salt Lake Electronics Complex, St 17
Secure Your Program Access
Complete the quick registration form below. We will confirm your session link and schedule via phone or SMS.
Official Program Details
Toggle between the official event poster and the structured workshop details below.
💡 Click the poster to view full size and details
The Journey to a Successful Season
Follow our structured 4-phase program designed to build, strengthen, refine, and taper your body.
Phase 1
Base Building
Weeks 1–4
Phase 2
Strength & Endurance
Weeks 5–8
Phase 3
Race Specificity
Weeks 9–12
Phase 4
Taper & Recovery
Weeks 13–16
Stay Strong, Avoid Discomfort
Implement these essential protocols recommended by Prana specialists to ensure you remain injury-free.
10% Mileage Rule
Never increase weekly volume by more than 10%.
Strength 2x Weekly
Resistance training is non-negotiable armor for joints.
Early Pain Management
Address subtle discomfort early to avoid common injuries like Runner's Knee or Shin Splints.